Tag Archives: cashew

BBQ Cauliflower Wings (vegan)

Sticky, sweet & smoky cauliflower 'wings' with a cool cashew sour cream

Sticky, sweet & smoky BBQ cauliflower and broccoli ‘wings’ with a cool cashew sour cream

You’re welcome. I’ll just say that in advance of sharing this recipe… Sticky, smoky, sweet, spicy, samazing BBQ ‘wings’! A mixture of crunchy and gooey cauliflower and broccoli florets coated in a light batter, baked then smothered in bbq sauce and baked a little longer. Served with a homemade cashew sour cream that is eaten practically as fast as I make it in this house. They taste every bit as naughty as their fried counterparts but without the added fat and greasiness.Very family friendly as well, Coppertop eats them plus her cucumber, celery and carrot sticks (smothered in the sour cream of course).

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Spicy Courgette, Pea And Leek Fritters

Light yet spicy fritters served with a cooling mint and yoghurt cashew dip

Light yet spicy fritters served with a cooling mint and yoghurt cashew dip

Necessity truly is the mother of invention. When you reach the end of the week and your fridge only has a few sad looking items languishing in the bottom then it’s time to get creative.  I usually make sure I have a decent store cupboard built up so that I can turn meagre offerings into a simple delicious meal. This dish is a perfect example. I had 1 leek, a few courgettes, half a cucumber and some chilli peppers in the fridge so came up with a spicy fritter recipe this morning that used up all my odds and ends while creating a satisfying lunch that could easily be turned into a main course with the addition of some flat bread and salad. Continue reading →