Tag Archives: oats

Turmeric Chai Porridge

Vibrant warmly spiced turmeric porridge

Vibrant warmly spiced turmeric porridge

Morning everyone! Happy Monday 🙂 I’ll be starting off my morning with this yummy vibrant turmeric chai spiced porridge again today so I thought I’d share the recipe with all of you. There are so many reported health benefits to turmeric, better sleep, cancer prevention and reduction, eye health, lifts depression, better liver health, natural painkiller and anti-inflammatory…definitely worth including regularly in your diet. I use it a lot in curries but when I came across a picture of turmeric oatmeal I knew I had to try it like this! I also have to try it as a warm drink which is really popular, I think it’s known as golden milk. Will be lovely in spiced warm almond or coconut milk! I’ve included my ever present cinnamon in this because…well, because it’s cinnamon and it makes everything better 😉 a little black pepper in the mix increases the bioavailability of the turmeric so your body utilises it properly. The turmeric paste keeps for 5 days in the fridge if you’re wanting to make extra. If you’ve time, soak the oats in the milk overnight so they’ll be extra creamy 🙂 Continue reading →

Stewed Apple & Cinnamon Oatmeal

Perfect start to the day

Perfect start to the day

” I’d eat the f&*k right out of thon” –  friend and self appointed food critic Tony.

 

With such an enthusiastic endorsement as that, it’s no wonder I decided to share this quick and easy breakfast recipe that can make a cold rainy Autumn morning feel a little brighter! I love porridge almost as much as I love soup, in fact it’s probably the breakfast equivalent. Frugal, warming, healthy, lots of different ways to change up the flavours, it’s a perfect slow energy releasing start to your day. Continue reading →